Home » Spinach, Cheese and Egg Bake

Spinach, Cheese and Egg Bake



This is a simple dish. Its similar to a spinach, cheese and egg quiche without the pastry. Very delicious.  Can eat hot with chips or cold with a salad.


  • Bunch of fresh Spinach Leaves
  • 4 teaspoons Olive Oil
  • 1½ inch block of Cheddar Cheese
  • 6 large Eggs
  • 6 tablespoons Milk / Water
  • 2 Garlic Cloves chopped finely
  • 1 small Onion chopped finely
  • 1 tablespoon Fresh Parsley chopped finely
  • 1 teaspoon Black Pepper Powder
  • 1 teaspoon Salt
  • 1 tomato (sliced thinly to decorate on top)


  • Small Pyrex Dish or heat resistant
  • Large Frying Pan
  • Spatula
  • Fork
  • Large Mixing Bowl


  1. Heat 3 teaspoons Olive Oil in a large frying pan.  Spread the oil in the pan with a spatula. Add the spinach. Stir until spinach wilt or shrink.
  2. Spread 1 teaspoons of olive oil in a baking dish.  Spread olive oil using a spatula to cover the base and sides.
  3. Spread the cooked spinach leaves in the baking dish to cover the base.
  4. Then evenly cover the spinach with grated cheese.
  5. Preheat oven to 375°F / 190°C.
  6. In a bowl, beat 6 large eggs and 6 tbsp milk with a fork or a whisk.   Add chopped garlic, black pepper powder, salt, chopped fresh parsley, chopped onions then mix together with a fork.
  7. Pour the beaten egg mixture on top of the spinach and cheese.  Then mix gently with a fork in a circular motion to evenly combine egg, cheese, and spinach.
  8. Thinly slice 1 tomato and decorate the top.
  9. Place dish in the oven to bake for 35 minutes or until egg mixture is set and light brown.
  10. The Spinach and Egg Bake is ready to eat.  Serve while hot with chips or serve cold with a salad.